Deep Red ‘Natural’ Additive

    Cochineal Extract may appears in the ingredient list of products under alternate names such as  Carmine, Cochineal Dye, Carminic Acid, Crimson Lake, Carmine Lake, E10, Coccus Cactil, Carmine 5297, Natural Red 4, Natural Dyes, Carminic Acid Lake, C.I. 75470, Natural pigments etc. What is it made up of? Crushed dried bodies of  female Costa […]

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Food Combinations

WHY DO WE NEED FOOD COMBINATIONS? There might be times that you are having the healthiest foods, taking proper supplements, having adequate movement, but still feeling as though you are not digesting food properly. Gassiness and belching are two common indications that your food is not getting digested properly. To reduce these two embarrasing after […]

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Safe Cookware – Empower yourself to make the safest choice

References Loux, Renee. (2008) . Easy green living: the ultimate guide to simple, eco-friendly choices for you and your home NTA. (2019-2020) . Nutritional Therapy Association Module: Environmental Toxins Yates, Autumn. (2017) . Streetdirectory.com: The Pros and Cons of Copper Cookware. (https://www.streetdirectory.com/food_editorials/cooking/cooking_appliances/a_chefs_view_on_the_pros_and_cons_of_stainless_steel_cookware.html)  Pines, Fox. (2017) . Foxpineshomestead.com: Enameled Cast Iron Pros and Cons. (https://foxpineshomestead.com/enameled-cast-iron/) Hicks, […]

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Types of Water

If you wish, you can start with testing the quality of water at your home with water safety testing kits which are affordable. There are lot more types of  purification systems available now. But that is for another post 🙂 References: Haas, Elson. (2006) . Staying Healthy with Nutrition : The Complete Guide To Diet […]

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