You don’t need to wait to go to a gym to start working out. You don’t have to buy weights to start your fitness journey. All you need in the beginning is literally yourself. If your goal is to increase strength and endurance and not necessarily increase muscle mass. Let’s look the differences between training […]
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This dish is high in dietary fiber, colorful and flavor. Masala oats will keep you satiated for hours keeping you away from sugar and refined carb cravings of donuts, bagels, croissants etc. Best part about this dish is that you can customize the veggies and make this in less than 15 minutes. Top with sunflower […]
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Cochineal Extract may appears in the ingredient list of products under alternate names such as Carmine, Cochineal Dye, Carminic Acid, Crimson Lake, Carmine Lake, E10, Coccus Cactil, Carmine 5297, Natural Red 4, Natural Dyes, Carminic Acid Lake, C.I. 75470, Natural pigments etc. What is it made up of? Crushed dried bodies of female Costa […]
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Guys, I am going to be frank. How much ever you exercise at home, it will never be as strenuous as your day with full movements. By full movements I mean you commuting to work or going to the grocery or just stepping outside for a run or walk. It just isn’t the same. On […]
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WHY DO WE NEED FOOD COMBINATIONS? There might be times that you are having the healthiest foods, taking proper supplements, having adequate movement, but still feeling as though you are not digesting food properly. Gassiness and belching are two common indications that your food is not getting digested properly. To reduce these two embarrasing after […]
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Simplicity does wonders. I am not even joking about the boost my health has got since I have turned my meals into a highly simple, traditional and connecting affair. You need food which your body needs NOT craves. Cravings just mean that your body is lacking a particular nutrient which is then fulfilled by not […]
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References Loux, Renee. (2008) . Easy green living: the ultimate guide to simple, eco-friendly choices for you and your home NTA. (2019-2020) . Nutritional Therapy Association Module: Environmental Toxins Yates, Autumn. (2017) . Streetdirectory.com: The Pros and Cons of Copper Cookware. (https://www.streetdirectory.com/food_editorials/cooking/cooking_appliances/a_chefs_view_on_the_pros_and_cons_of_stainless_steel_cookware.html) Pines, Fox. (2017) . Foxpineshomestead.com: Enameled Cast Iron Pros and Cons. (https://foxpineshomestead.com/enameled-cast-iron/) Hicks, […]
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Check out one of my accidental, gooey and delicious recipe which you can make in 2 minutes <3 You are welcome. No, No. I was talking to your sweet tooth. Print Recipe Vegan Chocolate Raisin Mug Cake This lockdown is making me create all sort of delicious accidents. I made this while I was feeling […]
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If you wish, you can start with testing the quality of water at your home with water safety testing kits which are affordable. There are lot more types of purification systems available now. But that is for another post 🙂 References: Haas, Elson. (2006) . Staying Healthy with Nutrition : The Complete Guide To Diet […]
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Some tips to make you more productive and not loose track of the time during these never ending work from home days: #1 Take a bath and get ready as soon as you wake up. Okay I am being pushy on this. But get ready before you start ANY work for the day. Taking a […]
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