Food Combinations

WHY DO WE NEED FOOD COMBINATIONS?

There might be times that you are having the healthiest foods, taking proper supplements, having adequate movement, but still feeling as though you are not digesting food properly. Gassiness and belching are two common indications that your food is not getting digested properly. To reduce these two embarrasing after effects which leave you a bitter taste in your mouth and leave others pinching their noses, feel free to try these food conditions which date back to the first medicine system, Ayurveda.

REFERENCES:
  • Korn, Leslie. (2016). Nutrition Essentials For Mental Health. New York : W.W.Norton&Company,Inc.
  • Ketabi, Sahara Rose. (2017). Idiot’s Guide: Ayurveda. Indianapolis: Dorling Kindersley Limited
  • Coyle, Daisy. (2018). Healthline: https://www.healthline.com/nutrition/starchy-vs-non-starchy-vegetables
  • Wikipedia
  • NTA. (2019-2020). Nutritional Therapy Association Course Materials

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