Print Recipe 4 Ingredient Chocolate Spread This is actually a spread which I whiff up in just 5 minutes. I have a sweet tooth. Huge One. I know! Born this way. This is the easiest recipe I can do even after waking up from sleep. You can too. Let me know how you liked it! […]
Continue Reading
By now you might have seen tons, I mean TONS, of articles and emails regarding safety measures you need to take during this rapid spread of the virus. Here are some extra tips on top the ones which you have come across… Avoid Using Commercial Gyms or Overcrowded Fitness Centers – For a week or […]
Continue Reading
Comfort Food Anyone? This is one of my favorite food ever. Lentil Soup or Dal…anything you like to call it. Pour it over some hot rice, devour it with some bread, team it up with veggies and protein.. you have yourself a delicious, DELICIOUS, meal. I would love to hear your thoughts. Comment and let […]
Continue Reading
Did you ask what is so great about this recipe? The answer is in the title. It is the easiest, fastest and delicious recipe you can make. Imagine that you came back from work at 6:30 pm…naturally tired and eyeing the TV remote for some Netflix time. But wait… what will it be for dinner? […]
Continue Reading
Cardio rooms are the least intimidating place in the world. No one seems to judge you for how fast or slow you run on the treadmill. No one looks at you as you trudge on the cross trainer. At least that’s what you think…Wait till we start talking about the weight training room…PHEW!!! The room […]
Continue Reading
Let’s start with what happens when you lack carbohydrates in your diet: Fatigue Poor Mental Function Lack of Endurance Diminishing Stamina Mood Swings Now Carbohydrates is the main OG for providing immediate fuel for intense as well prolonged exercise. They are the essential source of fuel for all your daily activities. Carbohydrates like starches, cellulose […]
Continue Reading
” I really wanted to cook today… But I am so tired.” 🙁 “I ate healthy two days ago..two cheat days are required to maintain a balance.” “I will definitely start from next week!! Watch out world.” Are you saying these more often than necessary? Is the period of relapse outlasting your period of healthy […]
Continue Reading
FIVE WHITE FLOUR SUBSTITUTES – GLUTEN FREE* ALMOND FLOUR OATS FLOUR CHICKPEA FLOUR FINGER MILLET QUINOA FLOUR * All Gluten Free Flours need more binding agent than All Purpose White Flour Almond Flour: Made by processing Skinless Almonds. Don’t want to buy?… Just blend skinless Almonds in the processor. If you keep the skins, it […]
Continue Reading
Benefits of Bone Broth: Amazing for skin and nail health Supports gut health incredibly Boosts brain health High in nutrients such as Iron, fatty acids, selenium, zinc, manganese, Vitamin A and K Gives an instant energy boost The hot broth clears up the mind for sure Boosts immunity Amazing for metabolism Print Recipe Bone Broth […]
Continue Reading
I just love a bowl of hearty, warm soup in winters. Especially for dinner. Lately, I have been trying to load a lot of veggies and protein using chicken or bone broth as my base. This one came out pretty good. Do try it out. Check out the video for the recipe at the end. […]
Continue Reading