” I really wanted to cook today… But I am so tired.” 🙁
“I ate healthy two days ago..two cheat days are required to maintain a balance.”
“I will definitely start from next week!! Watch out world.”
Are you saying these more often than necessary? Is the period of relapse outlasting your period of healthy eating/lifestyle?
Then these tips are definitely for you…
3 Ways to maintain an accountability for leading a healthy week…
1) Cook Only Twice in your Workdays: That’s correct! How?… MealPrep! You can kiss your Sunday dinners goodbye for some extra loving for your body. Meal prep for up to 3 days (Wednesday). Cook something you like on Wednesday night for Thursday meals. Mix it up for Friday and Saturday… you get to decide which meals you eat at home and which will be your cheat well deserved meals.
2) Exercise Alternate Days up to 3-4 Days a Week: Now, I highly suggest you get a daily planner. If you don’t have one..make sure to write down a checklist that you can see everyday. Put in alternate days for your workouts. For example, Monday, Wednesdays and Fridays will be your Workout Days. Pick one day, if you want to, out of Saturday or Sunday to mix up your exercise routine… mix it up. Dancing, Walking, Running, Zumba and many workouts-fun activities to choose from.
3) Hold onto your running mind: You need to have certain amount of discipline and clarity to maintain a healthy lifestyle. To start on this journey, I would recommend 5-10 minutes of guided meditation in the morning. The very first thing you wake up. Before you see your instagram notifications. Meditate for those 5 minutes. Then write down 3 things you are Grateful for and 3 Top Goals for the day. Perhaps workout and eating healthy are the two of the three goals.
But hey listen… you cannot be rigid about your routines. Every single day you will be a different person with a 0.0000001% change than the previous day. So always keep that in mind and customize your routines. But these three tips are GOLD to get you to be more consistent. All the best!!!