There are some recipes which just have a soothing effect on your stomach which in turn has a healing effect on your mind. This is one of those recipes. It requires some extra effort with the sprouting of the green lentils but once you get that done, it's a piece of cake.
Soaking and Sprouting Green Lentils2d
Course: Main Course
Keyword: Ayurveda, Healing, Lentils
1/2bunchSpinach/ Swiss ChardChopped
1tbspFive spice blendEqual parts mustard seeds+fennel seeds+nigella seeds+fenugreek seeds+cumin seeds
Soak and sprout the green lentils using these instructions. Click here.
Boil the sweet potato cubes in 1/2 cup water for 5-7 minutes
Add the sprouts and the rest 1 cup water. Let the mixture cook for another 7-10 minutes.
Next add spinach/swiss chard and stir gently. Add water according to the amount of curry base you want. Cook for another 5-7 minutes
In a separate small heated pan, add ghee.Temper the five spice mixture till the seeds start popping.
Add this spice mixture to the cooking curry. Stir and let sit for few minutes