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Veggie Loaded Masala Oats

This loaded masala oats is flavorful and will keep you full for hours. Pair it with fried eggs and top with fatty seeds or nuts, you have yourself a full balanced meal. This recipe takes a record of 10 mins to make and is super easy.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: Indian
Keyword: Breakfast, Healthy Recipe, Oats
Servings: 1
Calories: 0.233kcal
Author: thedarktangerine


  • 1/2 Cup Rolled Oats
  • 1/2 Medium Tomato Chopped
  • 1/2 Medium Onion Chopped
  • 1/4 Cup Green Beans Chopped
  • 1/4 Cup Carrots Thinly Sliced/Chopped
  • 1/4 Tsp Turmeric
  • 1/8 Tsp Black Salt/Himalayan Pink Salt add extra according to taste
  • 1/8 Tsp Black Pepper
  • 1/8 Cup Coriander Leaves Chopped


  • Heat the pan for few minutes, Add 1 Tsp of oil/ghee
  • When the oil is heated up, add in the chopped onions . Sauté for 1 minute
  • Next add in the green beans, carrots and peas . Sauté for 1-2 minutes
  • Add in 1/4 cup of water. Cover the pan and let it boil for few minutes on low to medium flame.
  • Next add turmeric, black pepper and salt. Cover again and boil for 1 minute
  • Add in the oats and the chopped tomato. Add a little more water if you see most of it evaporated. Cover and cook for 3-5 mins. Make sure to stir in between
  • Garnish with fresh coriander leaves and if required lemon